Recording #1 
Disclaimer

Recording #2
Defining the Problem
What the Research Tells Us
Generalized Anxiety vs. Phobias

Recording #3
Why Are We Afraid?
Family History
Past Events
Anticipation
The Freeze Response

Recording #4
Avoidance Behaviors
Why They Don’t Work
Why They Make Us More Anxious

Recording #5
The Solution
Energy Medicine
How Past Traumas Operate in Our Present
EFT
Choosing Targets

Recording # 6
EFT Instructions

Recording # 7
Anticipatory Anxiety
What Do You Imagine in Your Mind?
What Do You Feel When You Picture Your Speech?
Tapping on Fear of Public Speaking
Tapping on Looking at the Audience
Tapping on Anticipatory Anxiety

Recording # 8
Where Are Your Feelings in Your Body?
Tapping on Fear of Being Judged in my Chest
Tapping on Anxiety Is Stuck in My Solar Plexus
Tapping on Anticipatory Fear of Humiliation in My Gut
Tapping on My Worst Nightmare Is in My Body

Recording #9
Tell Me the Story
Tapping and Telling the Story - What Happens Next?
Tapping on the Look On Someone’s Face In The Audience
Tapping on Fear of the Nightmare Coming True
Tapping on Fear of Letting Your Guard Down
Preparing For the Worst?

Recording #10
Physiological Sensations in the Body
Cluster of Symptoms
Tapping on I Can’t Control My Pounding Heart
Tapping on I Can’t Control my Trembling and Shaking
Tapping on My Face Turning Red

Recording #11
Accessing Your Emotions Through Your Body
Tapping on Excessive Sweating
Tapping on Feeling Disoriented
Signs of Releasing Energy   

Recording #12
Physiology, Psychology & the Body
Your “Loudest” Symptom
Tapping on Betrayal by the Body
Tapping on the Emotions Associated With Betrayal
What Purpose Do Symptoms Serve?
Tapping on Appreciating the Body
My Body Has Been Trying to Protect Me

Recording #13
The Trauma of Your “First” Panic Attack
Tapping on Being Blindsided
Continuing Tapping Blindsided/ I Should Never Let My Guard Down
Trauma Occurs in the Body

Recording #14
Effective Treatment Angles for Anxiety
Mainstream Approaches
Finding the Original Trigger
Trauma & The Freeze Response
Sports – Performance Anxiety
Tapping on the Freeze Response
Even Though I Froze Back Then

Recording #15
More Past Events
Please Don’t Ask Me
I’m Embarrassed I Failed to Meet Their Expectations
Tapping on the Embarrassment of Freezing
Tell Me the Story
Out of Nowhere
Tapping on I Was So Humiliated

Recording #16
The Importance of Language
Energy Stuck in the Throat
Even Though She Disapproved of Me
Tapping on Disapproval
Public Humiliation

Recording #17
Fear of Being Judged
It’s Not Safe to Be Visible
Tapping on Judgment
Stop Waiting For Me to Make a Mistake
Tapping on Fear of Visibility
I’m Afraid They’re Mocking Me
Tapping on Being Mocked By the Audience
No One Protected Me

Recording #18
Clearing Past Events
Stress and Pressure
Feeling Trapped
Tapping on I Felt Humiliated When They Teased Me
More Tapping for I Felt Humiliated Even Though I Froze Back Then
Even Though I Froze Back Then
Tapping on Fear of Being Scared

Recording #19
Cold Calls
Tapping on Fear of Making Cold Calls and Being Rejected
Tapping on Fear of Picking Up the Phone and What if I Fail?
Too Much Pressure in My Life
I’m Afraid of Being Out of Control
Tapping on Fear of Being Out of Control
Cascade of Thoughts

Recording #20
Making Lists of Tappable Issues
Different Aspects – Tapping Targets
The Time When…
“The Choices Method”
Tapping on Looking Bad
I’m Afraid They’re Going to Laugh at Me Again

Recording #21
Troubleshooting
I’ve Tried Everything…
Checklist for Success
Aim EFT at Your Target
Don’t Forget to Measure Your Success

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